getting started

setting up a brief phone call
After you reach out to me, I’ll get back to you shortly so we can schedule a brief phone call. During this call, we can discuss what’s bringing you to therapy and any questions you might have about getting started. If you feel ready to schedule an initial session, we can do that, too.

our first session (or two or three)
This is when we’re figuring things out together and getting to know each other. I’ll be asking you questions so I can begin to understand what’s going on and if I think I could be helpful to you. At the same time, you’ll be figuring out if I’m someone you’d like to work with. If we learn that what you need is outside my wheelhouse, I’ll provide you with referrals to other clinicians who have expertise to help you.

finding a regular day and time
As the initial period unfolds, I’ll share my thoughts about your challenges and what I believe would be the best approach. If we both agree that working with each other would be useful to you, then we’ll choose a regular day and time — an important part of what people in the field call “the frame” of psychotherapy — which will be your dedicated spot.

Please feel free to reach out when you’re ready.